HEALTH & FITNESS CONTENT

TREAT YOUR BODY

6 Stretches to Improve Fascia Elasticity

6 Stretches to Improve Fascia Elasticity

Improve your performance and prevent injury by focusing on these flexibility highways. In fitness, muscles tend to get all the glory. Not surprising, considering we’re visual creatures, and besides, a well-defined hamstring tie-in looks darn good. But if you want to...

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The Benefits Of Walking: Nine Reasons To Pound The Pavement

The Benefits Of Walking: Nine Reasons To Pound The Pavement

Walk it off – the weight, that is… A recent survey found that one in five adults in the UK hadn’t walked continuously for more than 20 minutes in the past year. Pretty shocking when you consider walking is not only one of the easiest ways to get active, it’s by far...

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The Ultimate Home Workout Plan

The Ultimate Home Workout Plan

It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout class or item of training kit that will get amazing results. In the process, everyone ends up overlooking tried-and-tested tools that do an...

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Demystifying Nordic Skiing

Demystifying Nordic Skiing

Could there be anything more peaceful than gliding along on your skis among towering pine trees with views of the Dillon Reservoir glistening in the sunlight and snow-capped mountains in the distance? While downhill skiing or snowboarding is all about getting from...

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Why You Should Start Snowshoeing This Winter

Why You Should Start Snowshoeing This Winter

It’s easy to fall in love with Grand Teton National Park. On my first visit a few summers ago, I’d been enchanted while hiking with my family among fluttering aspens to a clutch of small, backcountry lakes. We admired the great peaks—Nez Perce, Teewinot, and the Grand...

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Pro Tips for Cycling Training

Pro Tips for Cycling Training

As Tour season starts, pro cyclist Chris Opie explains how it’s done. Double up No time to do sprints and a long session? “I often build sprint intervals into four-hour rides to sharpen up for a race,” says Opie, who rides for the Canyon Eisberg team. “You can use a...

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