Fact: If you’re an outdoor enthusiast who's ever bored in Tahoe, you’re doing something wrong. The Lake Tahoe region offers a dizzying amount of recreation opportunities with thousands of miles...
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Strength and flexibility are your allies in the battle against this common running injury, and overtraining is your sworn enemy It doesn’t matter if you’re a new runner preparing for...
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As Tour season starts, pro cyclist Chris Opie explains how it’s done. Double up No time to do sprints and a long session? “I often build sprint intervals into four-hour...
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Work through this series of exercises to relax your muscles after a day in the saddle. Every keen cyclist knows that they should commit some time to recovery work after...
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Running with power requires a mental shift, but it can help you pace your training and race efforts to perfection. There are three traditional methods that runners use to pace...
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Because sometimes, you just want to get away from it all. Heading out on an adventure and knowing that you are solely in control of where you camp, when you...
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In the heart of the San Francisco Bay Area, Concord boasts a wealth of biking opportunities for all styles, from scenic road rides to technical singletrack to cruiser afternoons on...
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While it’s a long way to run, pretty much anyone can run a half marathon with the right plan – this plan. Some people sign up for a marathon without...
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Running is very good for both your physical and mental health, and if you decided to take up the sport then congratulations! It’s a whole lot of fun once you...
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By no means an exhaustive list, here are 11 hikes across the country that simply have to be on your radar. From the rolling mountains of the southeast, to the...
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