Running with power requires a mental shift, but it can help you pace your training and race efforts to perfection. There are three traditional methods that runners use to pace...
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Because sometimes, you just want to get away from it all. Heading out on an adventure and knowing that you are solely in control of where you camp, when you...
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In the heart of the San Francisco Bay Area, Concord boasts a wealth of biking opportunities for all styles, from scenic road rides to technical singletrack to cruiser afternoons on...
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While it’s a long way to run, pretty much anyone can run a half marathon with the right plan – this plan. Some people sign up for a marathon without...
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Running is very good for both your physical and mental health, and if you decided to take up the sport then congratulations! It’s a whole lot of fun once you...
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By no means an exhaustive list, here are 11 hikes across the country that simply have to be on your radar. From the rolling mountains of the southeast, to the...
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Find out what and when to eat before high-intensity, race pace and recovery runs – as well as races. Most of us have no problem devoting time to thinking about...
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Our expert guide will help you become a better, stronger and injury-proof runner, whether you’re a veteran or just starting out We humans rose to the top of the food...
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Be inspired and pick up some valuable insight with these top running reads. Even the most obsessed runners can only spend at most a few hours running every day, which...
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Cold fingers and toes cause quick misery in the backcountry. The key to feeling as warm as possible is keeping your digits toasty. Take care of your hands and feet...
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