The 2,140-acre Monte Sano State Park in Huntsville has long enchanted hikers, campers, and cyclists with its vibrant fall foliage, scenic trails, and resplendent views. Yet a relaxing day at...
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Improve your performance and prevent injury by focusing on these flexibility highways. In fitness, muscles tend to get all the glory. Not surprising, considering we’re visual creatures, and besides, a...
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Even if you’ve never run before, follow this straightforward plan for beginners to run 5K without stopping in eight weeks. Running five kilometres without stopping is a great goal to...
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Walk it off – the weight, that is… A recent survey found that one in five adults in the UK hadn’t walked continuously for more than 20 minutes in the...
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Boost your knowledge, improve your technique and get fitter faster with help from the expert contributors to the new book Running Science. Should I breathe through my nose or my...
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With officials urging us to limit unnecessary travel, many of us might be starting to feel a bit stir crazy. Being outside and in nature is important for dealing with...
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Have you ever considered a work at home career? Do you dream of ditching the commute to work and embracing a life of telecommuting? Work at home jobs are appealing...
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Build a brand new body by performing functional exercises with some classic kit – dumbbells. It can sometimes feel like the fitness industry is in a constant rush to find...
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Transitioning from a traditional office or job site to your living room takes time to perfect. Your home office is rife with distractions and booby traps: TV, pets, kids, and,...
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Runners at every level have one thing in common – malfunction. Here's how to fix your broken body. Running gets a bad rap for causing injuries, but the truth is...
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