Top 5 Fitness Trends to Shape Your Workout Routine in 2024

Top 5 Fitness Trends to Shape Your Workout Routine in 2024

Fitness Forecast: Top 5 Trends to Shape Your Workout Routine in 2024

It’s no secret that health and fitness are important parts of our lives. Staying in shape allows us to do our favorite activities pain free (for the most part) and has been said to prevent or avoid health problems and can extend life expectancy. That’s why staying up-to-date with the latest trends and developments in health and fitness is crucial. In 2024, the fitness world is set to evolve even further with new trends emerging and gaining popularity. Let’s take a look at the top 5 fitness trends to watch out for in 2024.

1. Virtual Reality Workouts

Virtual reality (VR) technology has been making waves in various industries, and the fitness world is no exception. In 2024, we can expect to see a surge in virtual reality workouts that provide a fully immersive and interactive exercise experience. Imagine being able to cycle through scenic routes, climb mountains, or participate in group classes from the comfort of your own home. VR workouts not only make exercise more engaging and fun, they also open up new possibilities for personalizing and tracking your fitness journey.

2. Personalized Nutrition and Fitness Plans

While they’ve been around for many years, in 2024, personalized nutrition and fitness plans are set to take center stage. As more people seek tailored approaches to meet their unique health and fitness goals, the demand for personalized nutrition and fitness plans continues to grow, offering individuals a customized path to success. With advancements in technology and data analytics, personalized plans can now take into account factors such as genetics, lifestyle, and preferences to create customized workout routines and meal plans. Whether you’re looking to lose weight, build muscle, or improve your overall health, personalized nutrition and fitness plans can help you optimize your results and stay motivated on your fitness journey.



3. Functional Fitness Training

Functional fitness training has been a staple in the fitness world for some time now, but in 2024, we can expect to see a renewed focus on this approach. Functional fitness involves performing exercises that mimic movements you use in everyday life, helping you build strength, flexibility, and stability that translate to improved performance in daily activities. Tom Brady’s program, TB12, is all about functional fitness, which is the key to his legendary quarterbacking longevity. Expect to see a rise in functional training equipment and classes that target specific movement patterns and muscle groups to enhance overall functional capacity.

4. Mindful Movement Practices

In recent years, there has been a growing emphasis on the mind-body connection in fitness, and this trend is expected to continue in 2024. Mindful movement practices such as yoga, Pilates, and tai chi are becoming more popular as people seek ways to not only improve their physical fitness but also reduce stress and enhance mental well-being. These practices focus on breath control, alignment, and mindfulness, helping you cultivate a deeper awareness of your body and movement patterns.

5. Eco-Friendly Fitness

With sustainability becoming an increasingly important topic, eco-friendly fitness trends are set to gain momentum in 2024. From biodegradable workout gear to gyms powered by renewable energy sources, the fitness industry is taking steps to reduce its environmental impact. Expect to see more fitness brands prioritizing sustainability in their products and practices, giving you the opportunity to make greener choices while staying active.

The fitness trends of 2024 are shaping up to be exciting and diverse, offering something for everyone regardless of their fitness level or preferences. Whether you’re a true fitness buff looking to stay ahead of the curve or an enthusiast eager to try new approaches, keeping an eye on these top trends can help you navigate the evolving fitness world with confidence. Embrace these trends, experiment with new workout styles, and most importantly, have fun staying active and healthy in 2024.

Run Like the Wind: Your Guide to Finding the Best Running Shoes

Run Like the Wind: Your Guide to Finding the Best Running Shoes

Essential Guide to Finding the Best Running Shoes

If you’re a running enthusiast, you know that the most crucial piece of gear you need is a good pair of running shoes. And over years of running, you’ve most likely found a certain pair that fits you just right and stick with them. What if they discontinue your favorite model? Or, what if you’re a budding runner in search of your ideal pair?

Finding the perfect running shoes can significantly help your performance, comfort, and enhance your overall running experience. With walls full of options available these days, selecting the best running shoes can be a daunting task. However, fear not – this article aims to equip you with some solid knowledge and tools needed to make an informed decision when shopping for your ideal runners.

Here are some things to consider when shopping for running shoes.

Understand Your Needs

Before diving into the world of running shoe shopping, it’s essential to understand your specific needs and preferences. Consider factors such as your running style, foot shape, arch type, pronation, and the type of terrain you’ll be running. Will you be pounding the pavement on roads and manicured cement paths? Or will you be navigating uneven, natural dirt trails filled with obstacles? By determining your terrain, you can narrow your options into these two categories and focus on finding the perfect pair of running shoes that cater to your unique needs.

Decide on Your Budget

While investing in a quality pair of running shoes is essential, it’s also important to consider your budget. They come in a wide price range, depending on the brand, technology, and features. Set a budget that aligns with your needs and priorities, whether it’s advanced cushioning, durability, or performance-enhancing features, while narrowing the field.



Determine Your Arch Type

Identifying your arch type (low, medium, or high) can help you select running shoes that provide adequate arch support and promote proper foot alignment. Shoes with arch support can help prevent pronation or supination, reducing the risk of common running injuries such as plantar fasciitis and shin splints. Don’t be afraid to consider adding a drop-in insole or custom orthotic instead of the factory insole.

Identify Your Foot Type

Understanding your foot type is crucial when selecting running shoes. There are three main foot types: neutral, pronated, and supinated. Determining your foot type will help you choose shoes with the right level of cushioning, support, and stability to prevent injuries and enhance your running performance.

Do you have high arches, flat feet, or normal arches? Different foot types require different levels of support and cushioning. For example, runners with high arches may benefit from shoes with more cushioning, while those with flat feet may require shoes with additional stability features. Knowing your foot type will help you narrow down your options and find the most suitable shoes for your feet.

Understand Your Running Style: Selecting the Right Shoe Category

Before diving into the process of selecting running shoes, it is crucial to understand your running style. Are you a neutral runner, an overpronator, or a supinator? Are you a long-distance runner, a sprinter, or a trail runner?

Running shoes are typically categorized into three main categories: neutral, stability, and motion control. Neutral shoes are designed for runners with a normal gait, while stability shoes provide additional support for overpronators. Motion control shoes are tailored for severe overpronators who require maximum support and control.

Trail running shoes offer enhanced traction and protection for off-road running, while lightweight racing flats are ideal for speedwork and racing. Knowing your running gait will help you determine the type of shoes that will provide you with the necessary support and cushioning. You can consult a running specialist or visit a running store that offers gait analysis to identify your running style accurately. Choosing the right shoe category based on your running style and foot type is crucial for preventing injuries and maximizing comfort during your runs.

Understanding Shoe Cushioning and Support: Decide What Type of Cushioning You Want

The cushioning and support features of running shoes play a significant role in providing comfort and reducing impact during your runs. Cushioning is essential for absorbing shock and protecting your joints, while support features help in stabilizing your foot and preventing excessive pronation. Shoes with a lot of cushioning are ideal for long-distance running, while minimalist shoes offer a more natural feel and ground contact for speedwork.

When selecting running shoes, pay attention to the midsole material, such as EVA foam or gel, as it directly impacts the shoe’s cushioning properties. Look for shoes with adequate cushioning and support based on your running needs and preferences.

For support and stability, look for shoes with built-in support features such as medial posts, arch support, or stability technology to help correct your foot alignment and reduce the risk of injuries.

Finding the Perfect Fit : Figure Out How You Want the Shoes to Feel

Comfort is key when it comes to running shoes. Consider how you want your shoes to feel on your feet. Do you prefer a snug fit for a more responsive ride, or do you like cushioning and shock absorption for added comfort during long runs? Trying on different shoes and walking or running in them can help you determine the right level of comfort for your needs.

Leave the shoes on for at least 10 minutes and take a stroll around the store, while considering factors such as toe box width, heel counter support, and overall fit to prevent blisters, chafing, or slippage during your runs. Also, consider trying on shoes in the afternoon when your feet are slightly swollen to ensure the best fit.

See if you can try before you buy. Otherwise, don’t hesitate to ask for expert advice from store staff or a podiatrist to help you make an informed decision.


Choose running shoes made from high-quality materials that can withstand the wear and tear of regular running. Look for reinforced outsoles, durable uppers, and reliable midsole cushioning to ensure longevity and performance over time.

Testing Different Brands and Models

When searching for the best running shoes, don’t limit yourself to a single brand or model. Different brands offer a variety of technologies and features that cater to various running styles and preferences. Experiment with different brands and models to find the shoes that feel the most comfortable and supportive for your feet. Consider factors such as weight, flexibility, and breathability when comparing different shoes to ensure you make an informed decision.

Consulting with Friends and Running Experts

If you are unsure about which running shoes to choose or need expert advice, don’t be afraid to consult with running specialists or pedorthist. These professionals can provide valuable insights into your running mechanics, foot biomechanics, and shoe selection based on your individual needs. They can recommend specific shoe brands, models, and custom orthotics to address any foot issues or concerns you may have. Seeking expert guidance can help you make informed decisions and find the best running shoes for your unique requirements. Again, you can visit a running store that offers a running analysis to better identify your running style.


Finding the best running shoes is a personalized process that requires careful consideration of your running style, foot type, shoe category, fit, cushioning, support, terrain, and running distance. By understanding these key factors and following expert advice, you can choose running shoes that enhance your performance, reduce the risk of injuries, and provide optimal comfort and support. Remember to prioritize quality, comfort, and functionality when selecting running shoes to ensure a rewarding and enjoyable running experience.

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8 Amazing Tips to Ramp Up Your Spring Running

8 Amazing Tips to Ramp Up Your Spring Running

8 Tips for Spring Running

As the vibrant colors of spring emerge and the weather beckons outdoor activities, runners finally have a chance to ditch the treadmill and get outside. However, you may not be in the same shape that you were last you ran outside in the Fall. So here are a few tips to help you transition smoothly and injury free.

1. Wear appropriate clothing

Wearing appropriate clothing is crucial for runners in the spring to ensure comfort, performance, and protection from the elements. Choose moisture-wicking fabrics to stay dry and comfortable during your spring runs. Layers are also important as the weather can change quickly.

Here are some key considerations to keep in mind when selecting your running clothes:

Moisture-wicking fabrics

Opt for moisture-wicking materials such as polyester or nylon blends that draw sweat away from your skin and help keep you dry and comfortable during your run. Avoid cotton, as it retains moisture and can lead to chafing and discomfort.

Consider incorporating wool-based clothing into your running attire for effective moisture-wicking properties. Merino wool, in particular, is known for its natural ability to wick moisture away from the skin, keeping you dry and comfortable during your spring runs. Additionally, wool is breathable, odor-resistant, and regulates temperature, making it a versatile and comfortable choice for runners seeking performance and comfort in varying weather conditions. Our friends at Lé Bent offer many Merino Wool layering options that are perfect for all types of outdoor activities. Here’s some information on Lé Bent Merino Wool technology.


Spring weather can be unpredictable, with fluctuating temperatures throughout the day. Dress in layers that can be easily adjusted or removed as needed to regulate your body temperature. Start with a moisture-wicking base layer, add a lightweight insulating layer, and top it off with a wind-resistant or waterproof outer layer for protection against wind and rain.

Reflective gear

As daylight hours increase in the spring, it’s essential to wear reflective gear or bright-colored clothing to enhance your visibility to motorists and other pedestrians, especially during early morning or evening runs. Consider adding reflective vests, armbands, or jackets to your running ensemble for added safety.



Proper footwear

Invest in a good pair of running shoes that provide adequate cushioning, support, and traction for your spring runs. Consider the terrain you’ll be running on and choose shoes designed for road, trail, or a combination of both. Ensure proper fit and replace worn-out shoes to prevent injuries and maintain optimal performance.

Compression gear

Compression garments, such as socks or sleeves, can help with circulation, reduce muscle fatigue, and enhance your recovery during and after runs. Consider incorporating compression gear into your spring running attire to improve comfort and performance.

By wearing appropriate clothing tailored to the spring weather conditions, you can enhance your running experience, stay comfortable and protected, and perform at your best throughout the season. Be mindful of the changing weather patterns, dress in layers, prioritize moisture-wicking fabrics, and don’t forget essential accessories like reflective gear and sun protection to ensure a safe and enjoyable running experience.

2. Stay hydrated

Staying hydrated is crucial for optimal performance and overall well-being, especially during physical activities like running in the spring. As the weather warms up, it’s essential to stay hydrated before, during, and after your runs. Adequate hydration helps regulate body temperature, maintain electrolyte balance, and support muscle function. Bring a water bottle or plan your route where you have access to water fountains.

To ensure you stay hydrated while running in the spring, consider the following tips:


Start your day by drinking water and continue to hydrate throughout the day leading up to your run. Aim to drink at least 8-16 ounces of water 1-2 hours before your run to ensure you are adequately hydrated.

During your run

Carry a water bottle or plan your route near water fountains to stay hydrated while running. Sip water at regular intervals, especially on longer runs or hot days, to prevent dehydration and maintain performance.

Electrolyte balance

In addition to water, consider consuming electrolyte-rich beverages or snacks to replenish sodium, potassium, and other essential minerals lost through sweat during exercise.

Post-run hydration

Rehydrate after your run by drinking water or a sports drink to replace fluid losses. Aim to drink at least 16-24 ounces of fluid for every pound of body weight lost during your run.

Monitor hydration status

Pay attention to signs of dehydration such as dark urine, dry mouth, fatigue, or dizziness. Weighing yourself before and after your run can also help you gauge fluid losses and adjust your hydration strategy accordingly.

By prioritizing hydration before, during, and after your spring runs, you can optimize your performance, reduce the risk of heat-related illnesses, and support your overall health and well-being.

Protect yourself from the sun

Protecting yourself from the sun while running in the spring is essential to prevent sunburn, skin damage, and reduce the risk of skin cancer. Wear sunscreen, a hat, and sunglasses to protect yourself from harmful UV rays. Consider running in shaded areas if possible.

Here are some tips to ensure you stay safe and protected from the sun’s harmful rays:

Wear sunscreen

Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed skin before heading out for your run. Reapply sunscreen every two hours, or more frequently if you are sweating heavily or swimming.

Wear protective clothing

Opt for lightweight, breathable clothing that covers as much skin as possible, such as long-sleeved shirts, hats with wide brims, and sunglasses with UV protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for added sun protection.

Seek shade

Plan your running route to include shaded areas, such as tree-lined paths or covered trails, to reduce your exposure to direct sunlight.

Time your runs wisely

Avoid running during peak sun hours, typically between 10 a.m. and 4 p.m., when the sun’s rays are strongest. Early morning or late afternoon runs are ideal for minimizing sun exposure.

Check the UV index

Be mindful of the UV index in your area, which indicates the strength of the sun’s ultraviolet rays. Plan your outdoor activities accordingly based on the UV index to reduce sun exposure during peak hours.

Monitor your skin

Perform regular skin checks to look for any changes or abnormalities, such as new moles, growths, or changes in existing moles. If you notice anything concerning, consult a dermatologist for further evaluation.

By taking proactive measures to protect yourself from the sun while running in the spring, you can enjoy the benefits of outdoor exercise while minimizing the risks associated with sun exposure. Prioritizing sun safety is key to maintaining healthy skin and overall well-being.

Adjust your schedule

Adjusting your running schedule to accommodate the changing weather and daylight hours in the spring is important for a safe and enjoyable running experience. Try to run during the cooler parts of the day, such as early morning or evening, to avoid running in the heat of the day.

Here are some tips to help you make the most of your spring runs by adjusting your schedule:

Early morning or evening runs

Consider shifting your running routine to early morning or evening hours when temperatures are cooler and the sun is less intense. This can help you avoid running during the hottest part of the day and reduce the risk of heat-related illnesses.

Plan ahead

Check the weather forecast before heading out for a run and adjust your schedule accordingly. Be prepared for sudden changes in weather by dressing in layers or carrying a light jacket in case temperatures drop.

Be flexible

Stay flexible with your running schedule to take advantage of optimal weather conditions. If a particularly beautiful spring day presents itself, consider rearranging your schedule to go for a run when the weather is most enjoyable.

Adjust intensity

If you find that running in the heat of the day is unavoidable, consider adjusting the intensity of your runs by slowing your pace, taking more frequent breaks, or shortening your overall mileage to prevent overheating.

Stay visible

If running in the early morning or evening, wear reflective gear and consider using a headlamp or other visibility aids to ensure you are easily seen by motorists and other runners.

By adjusting your running schedule to accommodate the changing conditions in the spring, you can enhance your running experience, stay safe, and maintain your fitness routine effectively. Being mindful of the weather, daylight hours, and your body’s needs will help you make the most of your spring runs.

Listen to your body

Listening to your body is a crucial aspect of running in the spring, as it can help you prevent injuries, optimize performance, and ensure overall well-being. Pay attention to any signs of overheating or dehydration, and take breaks or stop running if you start feeling unwell.

Here are some ways to tune in and respond to your body’s signals while running:

Warm-up and cool down

Before starting your run, pay attention to how your body feels during your warm-up. Notice any areas of tightness or discomfort and adjust your warm-up routine accordingly. Similarly, after your run, take the time to cool down and stretch to help your body recover and reduce muscle soreness.

Monitor your breathing

Pay attention to your breathing during your run. If you’re struggling to catch your breath or experiencing shortness of breath, slow down your pace or take a walk break to allow your body to recover. Consistent and controlled breathing can help regulate your effort level and optimize performance.

Check your form

Be mindful of your running form and posture while running. Proper alignment and technique can help prevent injuries and improve efficiency. If you notice any discomfort or changes in your form, consider adjusting your stride or seeking guidance from a running coach or physical therapist.

Recognize pain vs. discomfort

It’s normal to experience some discomfort or fatigue during runs, especially when pushing your limits. However, it’s important to differentiate between normal discomfort and actual pain. If you experience sharp or persistent pain, stop running and seek medical attention to prevent further injury.

Fuel properly

While listening to your body’s thirst, think about your hunger signals too. Refuel with snacks or energy gels to maintain energy levels. Ignoring these signals can lead to fatigue and decreased performance.

Rest and recover

Pay attention to your body’s need for rest and recovery. Incorporate rest days into your training schedule to allow your muscles to repair and adapt to the demands of running. Listen to signs of fatigue, soreness, or burnout, and adjust your training intensity or volume accordingly.

By tuning in to your body’s cues and responding appropriately, you can improve your running experience, reduce the risk of injury, and support your overall health and well-being. Trusting your body’s feedback and making adjustments as needed can help you progress as a runner and enjoy the benefits of running in the spring.


Cross-training is a valuable component of a well-rounded fitness routine, especially for runners in the spring. Incorporating different types of exercises and activities can help improve overall fitness, prevent injuries, and break up the monotony of running. Incorporating other forms of exercise, such as cycling or swimming, gives your body a break from running and prevents overuse injuries.

Here are some ways to flesh out the concept of cross-training for runners:

Benefits of cross-training

Cross-training allows runners to engage different muscle groups, improve cardiovascular fitness, and enhance overall strength and flexibility. It can also help prevent overuse injuries by reducing the repetitive stress on specific muscles and joints.

Types of cross-training

Consider incorporating activities such as cycling, swimming, yoga, strength training, Pilates, or group fitness classes into your routine. These activities can complement your running workouts and provide a well-rounded fitness regimen.


Cycling is a low-impact exercise that can help build leg strength, improve cardiovascular fitness, and enhance endurance. It also allows runners to work different muscle groups and give their joints a break from the impact of running.


Swimming is an excellent full-body workout that can improve cardiovascular fitness, strength, and flexibility. It is a low-impact exercise that can help runners recover from high-impact running workouts while still providing a challenging workout.

Strength training

Incorporating strength training exercises, such as bodyweight exercises, weightlifting, or resistance band workouts, can help runners build muscle strength, improve running efficiency, and reduce the risk of injuries. Focus on exercises that target the core, hips, glutes, and legs to support running performance.

Flexibility and mobility

Practices like yoga, Pilates, or dedicated stretching routines can improve flexibility, mobility, and balance. These activities can help runners maintain muscle length and joint range of motion, reducing the risk of muscle imbalances and injuries.

Cross-training schedule

Aim to incorporate cross-training activities into your weekly schedule, ideally on non-running days or as a complement to your easy or recovery runs. Be mindful of balancing your running workload with cross-training to avoid overtraining and burnout.

By including a variety of cross-training activities in your fitness routine, you can enhance your overall performance as a runner, reduce the risk of injuries, and maintain a well-rounded approach to fitness in the spring and beyond. Experiment with different activities to find what works best for you and enjoy the benefits of a diverse and balanced training regimen.

Stretch and foam roll

Stretching and foam rolling are important practices for runners in the spring to improve flexibility, prevent injuries, and aid in recovery. Make sure to stretch before and after your runs to prevent muscle tightness and improve flexibility. Foam rolling can also help alleviate muscle soreness.

Here’s a more detailed look at how to incorporate stretching and foam rolling into your routine:


Dynamic warm-up

Begin your runs with a dynamic warm-up routine to prepare your muscles for activity. Dynamic stretches involve moving parts of your body through a full range of motion and can help increase blood flow and flexibility.

Post-run stretches

After your run, take time to stretch major muscle groups, such as calves, hamstrings, quadriceps, hip flexors, and glutes. Hold each stretch for 15-30 seconds and focus on breathing deeply to relax the muscles.

Targeted stretches

Address specific areas of tightness or weakness with targeted stretches. Incorporate stretches for the IT band, hip flexors, calves, and other areas prone to tightness in runners.

Foam rolling

Self-myofascial release

Foam rolling is a form of self-myofascial release that can help alleviate muscle tightness, improve circulation, and reduce muscle soreness. Use a foam roller to apply gentle pressure to various muscle groups, rolling back and forth to release tension.

Focus on key areas

Target areas that tend to get tight or overworked during running, such as the IT band, quadriceps, hamstrings, calves, and glutes. Spend extra time rolling out these areas to promote muscle recovery and prevent adhesions.


Incorporate foam rolling into your routine on a regular basis, both before and after runs. Foam rolling before running can help loosen up tight muscles and improve mobility, while foam rolling after running can aid in recovery and reduce muscle stiffness.

Benefits of Stretch and Foam Roll

Improved flexibility

Regular stretching and foam rolling can help improve flexibility and range of motion, allowing for better running mechanics and reduced risk of injuries.

Muscle recovery

Stretching and foam rolling can help increase blood flow to muscles, promote muscle recovery, and reduce post-run soreness.

Injury prevention

By addressing muscle imbalances, tightness, and adhesions through stretching and foam rolling, runners can reduce the risk of overuse injuries and maintain healthy muscle function.

Incorporating stretching and foam rolling into your routine can enhance your running performance, support muscle recovery, and promote overall well-being in the spring and beyond. Be consistent with these practices, listen to your body’s feedback, and adjust your routine as needed to maximize the benefits of stretching and foam rolling for your running.

Set realistic goals

Spring is a great time to set new running goals, whether it’s increasing your mileage, improving your pace, or signing up for a race. Setting realistic goals is essential for runners in the spring to stay motivated, track progress, and maintain a sense of accomplishment. Make sure your goals are achievable and work towards them gradually.

Here’s a detailed look at how you can set and achieve realistic running goals:

Define your goals

Start by clearly defining your running goals for the spring season. Whether you aim to improve your speed, increase your mileage, complete a specific race distance, or simply enjoy consistent runs, having a clear goal in mind will help guide your training and keep you focused.

SMART goals

Use the SMART criteria to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of a vague goal like “run faster,” a SMART goal would be “improve my 5K time by 1 minute within the next 2 months.”

Break it down

Break down your larger goal into smaller, manageable milestones. This can help you track progress, stay motivated, and celebrate achievements along the way. For example, if your goal is to complete a half marathon, set intermediate goals for increasing your long run distance each week.

Consider your current fitness level

Be realistic about your current fitness level, training experience, and time commitment. Setting goals that align with your abilities and resources will increase your chances of success and reduce the risk of burnout or injury.

Listen to your body

Pay attention to how your body responds to training and adjust your goals accordingly. If you experience persistent fatigue, soreness, or signs of overtraining, be willing to modify your goals, rest, or seek guidance from a coach or healthcare professional.

Track your progress

Keep a training log or use a running app to track your runs, workouts, and progress towards your goals. Monitoring your performance can help you stay accountable, identify areas for improvement, and make necessary adjustments to your training plan.

Celebrate achievements

Acknowledge and celebrate your achievements, no matter how small. Recognizing your progress and hard work can boost your motivation, build confidence, and reinforce positive habits.

Adjust as needed

Be flexible and willing to adjust your goals based on changing circumstances, setbacks, or unexpected challenges. Adapt your goals to reflect your evolving priorities, preferences, and capabilities.

By setting realistic and achievable goals, you can stay focused, motivated, and on track to make progress in your running endeavors during the spring season. Remember to enjoy the journey, stay committed to your goals, and celebrate each step forward along the way.


As you embrace running in the spring season, it’s essential to take some of these tips into consideration to make the most of your reintroduction into the wild. By adapting your running routines to the changing weather, timing your runs wisely, and being mindful of your body’s signals, you can enhance your performance, prevent injuries, and maintain your overall well-being.

With a holistic approach that encompasses physical conditioning, mental resilience, and goal-oriented planning, you can make the most of the spring season and continue to progress in your running journey. As the flowers bloom and the temperatures rise, let these strategies guide you toward a fulfilling and rewarding running experience in the vibrant season of spring.

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How Ski Boot Insoles Instantly Improve Your Skiing

How Ski Boot Insoles Instantly Improve Your Skiing

The Unsung Heroes: How Ski Boot Insoles Instantly Improve Your Skiing

Imagine this: you’re standing at the top of a snow-covered mountain, the crisp winter air tingling on your face. You take a deep breath and push off, gliding down a pristine groomed slope. Sometimes it’s sought-after deep powder. Other times its hero cruiser snow. But sometimes it’s moguls and cut up chop. Have you ever wondered how top skiers manage to maintain their performance and comfort in such challenging conditions? The secret often lies in a seemingly small bit of gear—upgraded ski boot insoles.

Aftermarket, upgraded ski boot insoles play a crucial role in enhancing the overall skiing experience. They provide skiers and snowboarders, too, with the support and stability need to navigate the most demanding terrain.

Enhanced Stability and Control

When skiing or snowboarding, maintaining optimal balance and control is key to improving performance and preventing injuries. Insoles, specifically designed for snowsports, provide arch support, heel stabilization and proper joint alignment—all the things that can mess up your balance and control if they are not operating optimally.

According to a study conducted by the University of Innsbruck, skiers who used custom-made insoles experienced a significant improvement in balance and stability compared to those using generic insoles or no insoles at all. This increased stability not only reduced the risk of falls , it also enhanced overall control, resulting in better technique and more enjoyable skiing sessions.



Enhanced Shock Absorption

Skiing and snowboarding involve navigating uneven and unpredictable terrain which can subject the body to repeated impacts and vibrations. Insoles equipped with premium shock-absorbing materials like those found in Masterfit-brand insoles, help minimize the stress on joints, ligaments, and muscles, reducing the likelihood of fatigue and injury.

Research published in the Journal of Sports Sciences found that insoles with advanced shock-absorption properties significantly reduced impact forces particularly in high-stress areas likes the knees and ankles. This decreased strain and improved shock attenuation not only enhance comfort, it also prolongs endurance, allowing skiers and snowboarders to tackle longer runs with reduced risk of overuse injuries.

Improved Boot Fit and Comfort

Top level skiers and snowboarders rely heavily on their boots for support and responsiveness. Ill-fitting boots can cause discomfort, hinder performance, and even lead to foot-related issues such as blisters and hot spots. Ski boot insoles, tailored to fit the individual’s foot shape and biomechanics, help optimize the fit of boots, ensuring maximum comfort and performance.

Whether you get drop-in insoles or custom-made insoles, upgrading from the factory ski boot insoles can dramatically improve your skiing performance.

A study published in the Scandinavian Journal of Medicine & Science in Sports revealed that skiers and snowboarders who used customized insoles experienced a significant reduction in foot pain, pressure points, and overall discomfort compared to those using standard insoles. This improved comfort level translates to enhanced performance, allowing skiers and snowboarders to focus on their technique rather than dealing with foot-related distractions.

Skis, snowboards and boots tend to get the most focus when buying new gear, but the impact of upgraded ski boot insoles on skiing performance and comfort is undeniable. From providing stability and control to absorbing shocks and improving boot fit, insoles have become an essential gear for both professional and recreational skiers and snowboarders.

So, the next time you hit the slopes, remember to do so with upgraded insoles in your boots. This one small piece of gear can make a huge difference, leading to more time and fun on the hill.

Essential Tips for Winter Running 

Essential Tips for Winter Running 

Mastering Winter Running: Essential Tips for an Enjoyable and Effective Winter Workout

Embrace the crisp air on your face, the rhythmic sound of your breath, and the invigorating rush that comes with conquering the cold. As an avid runner who thrives in the winter months, I can attest to the incredible rewards of cold weather running. Running in the winter months – especially in the Northeast, where the damp, frigid air can grip your bones like ice on a clogged gutter – not only pushes your physical limits, but it also awakens your spirit and ignites your passion for exercise.

As the winter months settle in, dedicated runners face the challenge of braving the cold weather to maintain their exercise routine. With the right preparation and knowledge, running in cold weather can be invigorating and rewarding.

While the idea of venturing out in freezing temperatures may seem daunting, the truth is that cold weather running holds a multitude of health benefits that can elevate your running experience to new heights. As the temperature drops, our bodies respond by working harder to maintain core temperature, which leads to increased calorie burn. This not only aids in weight management, but it also boosts cardiovascular endurance.

The benefits of cold weather running extend far beyond physical fitness. Running in the winter can be a transformative and empowering experience. Imagine the sense of accomplishment and resilience that comes with tackling challenging conditions head-on, as you navigate through snowy trails or pound the pavement amidst swirling winds and snowflakes. The solitude and tranquility of winter running have the power to clear your mind, invigorate your senses, and awaken a renewed sense of determination within you.

Moreover, the cold weather brings unique beauty to your runs. The glistening frost on bare branches, the untouched white blanket covering the ground, and the stillness that envelops the world around you create a breathtaking backdrop for your winter workouts. Running in this serene winter wonderland is an opportunity to connect with nature, find solace, and experience a deep sense of gratitude for the world we inhabit.



In this detailed guide, we’ll delve into crucial tips and advice aimed at enhancing your proficiency in cold weather running. Our goal is to make your running experience not only enjoyable, but highly effective too. Covering everything from efficient warm-up techniques to identifying the best time of day for running, these tips are designed to facilitate your runs, allowing you to perform at your best. Whether you’re a seasoned runner or a beginner, these expert insights will empower you to overcome the challenges of cold weather and successfully reach your running goals.

Dress for Success: Choosing the Right Clothing and Shoes

Layering is key when it comes to dressing for cold weather running. Start with a moisture-wicking base layer that keeps sweat away from your skin. Add a middle layer for insulation, such as a long-sleeved thermal top or fleece jacket. Finally, top it off with a windproof and water-resistant outer layer to shield you from the elements.

Investing in high-quality thermal running tights or pants is essential to protect your lower body from the cold. Opt for moisture-wicking socks and consider using trail running shoes with extra traction for added stability on icy or snowy surfaces.

Warm-Up Indoors: Preparing Your Body for Cold Weather Running

If the thought of stepping out into freezing temperatures for your warm-up is discouraging, consider doing your dynamic warm-up exercises indoors. This allows you to get your blood flowing and muscles prepared before facing the cold, making your transition to the outdoors more comfortable.

Warm-Up Stretches: Preparing Your Muscles for a Cold Weather Run

Before heading out into the chilly air, it’s crucial to warm up your muscles to minimize the risk of injury. Begin with dynamic stretches that target the major muscle groups, such as leg swings, high knees, and walking lunges. These movements increase blood flow, enhance flexibility, and activate the muscles you’ll be using during your run. Incorporate exercises like arm circles and torso twists to engage your upper body as well.

Timing is Everything: Finding the Best Time to Run in Cold Weather

While there isn’t a universal “best” time to run in cold weather, consider planning your runs when temperatures are slightly warmer, such as late morning or early afternoon. This allows the sun to warm up the surroundings, making your run more comfortable. However, if you prefer crisp, quiet runs, early mornings can be equally enjoyable. Adjust your schedule based on personal preference, but always prioritize safety and visibility by wearing reflective gear and choosing well-lit routes.

Protect Your Extremities: Keep your Hands, Ears and Head Warm

Shielding your hands, ears, and head is crucial in cold weather. Invest in thermal gloves, a moisture-wicking headband or hat, and ear warmers to prevent heat loss from these vulnerable areas and stay comfortable during your run.

Stay Visible: Enhancing Safety with Reflective Gear and Lights

With shorter daylight hours and reduced visibility in winter, it’s essential to make yourself seen. Wear reflective gear or equip yourself with a headlamp or LED lights to enhance visibility for drivers and other pedestrians. Prioritize safety by ensuring you’re easily noticeable.

Mindful Breathing: Optimizing Comfort and Performance in Cold Weather Running

Breathing in cold air can be challenging for some runners. To make it more manageable, practice breathing through your nose and exhaling through your mouth. This technique helps to warm the air before it reaches your lungs, making your breathing experience more comfortable.

Winter Surface Awareness: Safely Navigating Ice and Snow in Cold Weather Running

While running in winter can be thrilling, it’s crucial to stay vigilant and aware of the ice and snow conditions on your running route. Pay attention to areas that may be slippery or icy and adjust your pace and stride accordingly. Consider wearing trail running shoes with extra traction or using accessories like removable crampons or traction cleats to enhance your grip on icy surfaces. By staying mindful of the conditions underfoot, you can minimize the risk of slips and falls and ensure a safe and enjoyable cold weather run.

Cooling Down: Post-Run Recovery in Cold Weather

After a cold weather run, it’s crucial to properly cool down to prevent muscle stiffness and injury. Gradually decrease your pace in the last minutes of your run, allowing your heart rate to return to normal. Follow this with static stretches, focusing on the primary muscle groups used during your run. This promotes flexibility and aids in muscle recovery.

Consider a short walk or light jog to gradually bring your body temperature back to normal before heading indoors. Hydrate properly and refuel with a balanced post-run snack containing protein and carbohydrates to aid in muscle repair.

Gear Maintenance: Extending the Lifespan of Your Cold Weather Running Essentials

Cold weather can take a toll on your running gear, so it’s important to give it proper care. Allow your clothes and shoes to fully dry before your next run and follow the manufacturer’s recommendations for washing and treating them. By maintaining your gear’s performance and longevity, you’ll continue to enjoy the benefits of reliable and comfortable running attire.


Running in cold weather presents its own set of challenges, but with the right preparation and mindset, it can be a rewarding and invigorating experience. By incorporating these expert tips into your cold weather running routine, you’ll be well-equipped to conquer the elements and make the most of your winter workouts.

From warming up effectively and dressing appropriately to finding the best time to run and cooling down properly, each tip plays a crucial role in ensuring a safe and enjoyable cold weather running experience. Additionally, taking care of your gear, protecting your extremities, staying visible, and listening to your body are all essential aspects to consider for a successful run in chilly temperatures.

Embrace the unique beauty of winter running and stay motivated to achieve your fitness goals. Remember to adjust your approach based on personal preferences and conditions, and always prioritize safety. With proper preparation and a positive mindset, cold weather running can become a transformative and empowering part of your fitness journey.

So, lace up your shoes, layer up, and hit the trails or streets with confidence. Embrace the crisp air, the solitude, and the sense of accomplishment that comes with conquering the cold. Stay dedicated, stay safe, and enjoy the many benefits of cold weather running.

Don’t Forget These Tips and Tricks for Cold Weather Running:

Protect exposed skin: Apply a moisturizing balm or petroleum jelly to exposed areas like the face, lips, and hands to prevent windburn and chapping.

Stay hydrated: Even in cold weather, it’s essential to stay hydrated. Carry a water bottle or use a hydration pack during longer runs.

Adjust your stride: Beware of icy or slippery surfaces and shorten your stride to maintain stability. Consider running on cleared paths or trails.

Listen to your body: Pay attention to any signs of frostbite, hypothermia, or discomfort. If conditions become too extreme, it’s okay to opt for an indoor workout or find an alternative activity.

10 Steps to a Perfect Bootfit

10 Steps to a Perfect Bootfit

10 Steps to a Perfect Bootfit

For avid skiers, the key to a great time on the slopes relies on finding the perfect fit for their ski boots. The right bootfit not only enhances your performance, it ensures comfort and reduces the risk of injury. However, achieving this seemingly elusive goal can be a daunting task for many skiers.

Our checklist below presents you with 10 crucial steps to getting a perfect bootfit, allowing you to maximize your skiing potential and conquer the hill with confidence. From understanding your foot anatomy and assessing boot size to grasping shell fit and seeking professional assistance, each step is designed to empower you with the necessary skills and insights to achieve unparalleled comfort and performance on the mountain.

So whether you are a seasoned skier or an aspiring beginner, these steps will equip you with the knowledge and techniques you need to find the ideal fit for your ski boots.




Boots not only have to match your skill level, they must mate with your foot and leg shape. That means your pal’s star may be your black hole of pain. Since on-slope boot testing opportunities are rare, Visit an America’s Best Boot Fitters (ABB) shop where our experienced techs can analyze your feet and help you narrow down the choices.

So whether you are a seasoned skier or an aspiring beginner, these steps will equip you with the knowledge and techniques you need to find the ideal fit for your ski boots.



Buying ski boots is a time-consuming process. DO NOT RUSH IT. The process to find the right boot may take hours – IT’S WORTH IT. Plan to try on a few different brands, models and sizes. When you seem to have the right one, leave it on and walk around the store for a while. Flex repeatedly to seat the foot and start the liner foams compressing.



Try different models and different sizes of the same model on your left and right feet. Keep the “winner” on and pit it against newcomers. Remember, though, your feet are probably not identical and may vary in size so when you find “winners,” try on both boots.



For the best boot fit service, visit ABB city and suburban shops midweek in early fall at off-hours. During ski season, ABB resort shops are busiest early in the morning and right around lift closing. Trade ski time for personal attention and go when everyone else is out skiing.



Many people buy their boots too big. Understandably so. A good fitting boot feels tight out of the box and may remain very snug during the first few days of skiing. Relax. Your liner will pack out and become roomier with use. We’ve tested hundreds of brand new boots over the years and most initially feel short and tight, but compress to comfortable levels after being skied as few as two runs.

Frequently our testers batten down all the buckles an additional notch after just one run. It’s common, though, for there to be some snugness for the first few days you ski a new boot.

Buying a boot that’s too big can be painful and cause injuries. Oversized boots also hinder skiing and promote fatigue. You’ll find yourself in the “backseat,” clawing your toes and tightening your thigh muscles and hamstrings to maintain stability and control.



ABB tech’s can easily shim, trim or stretch the boots to make them fit better if need be. To check shell fit, remove the liner and put your foot in the shell. Slide your foot forward until your big toe touches the front. A finger-and-a-half to two fingers of space between your heel and the shell will give you a good snug fit when the liner is reinserted, assuming no other parts of your foot are touching the shell. If you feel contact, these are potential “hot spots” and your boot fitter may suggest another model or customization options.



If a boot has a good shell fit but feels unusually tight with the liner reinserted, have your boot tech check for a “short lasted” liner. Manufacturers often spec a small gap between the toe of the liner and the shell to ensure liner toe boxes don’t become crumpled when they’re inserted into the shell at the factory. Sometimes, though, liners come from the factory as much as a half-inch shorter than the shell cavity. Your ABB tech can stretch them.



The cuff is critical for controlling your skis. You’ll ski with greater stability and confidence in a boot that contours snugly along your lower leg. The cuff should wrap snugly with your buckle bails set somewhere near the beginning to middle of the ladders. (Remember, the liner materials will compress!) If you’re near the end of the ladder, the buckles may deform the shell and change the boot’s intended flex pattern. Remember to use the macro and micro adjustments common to most buckles to custom tailor your fit. The angle of the cuff in relation to your skeletal structure is as important as leg contact. If the cuff angle doesn’t follow your lower leg, your skis will not sit flat on the snow and you will have problems controlling your skis. Read more important information about the cuff.



Use the manufacturer’s marked size only as a guideline. The sole length and inner cavities of supposedly similarly sized models can vary significantly. We’ve seen boots marked 27.5 vary from 310mm to 320mm. It’s easy to check the sole length; it’s embossed into the outside heel sidewall of nearly every boot. Liner construction and materials also affect fit. It’s not uncommon for a manufacturer’s Race model liner to feel too tight, while the Freeride model in the same collection will feel just right because of the softer foams that are usually employed.



Don’t negotiate the minefield of boot selection with a novice. It is the most complex piece of footwear you’ll probably ever purchase. Buying at a shop that displays the ABB logo is your assurance that that your boot tech has received the best training and expertise available to help you make the right choice. Find your nearest shop here.

Find these tips useful? Then download the checklist and take them with you. It’s easy.

Find Your Insole Mate

Find Your Insole Mate

Find Your Insole Mate: Tips for Choosing the Perfect Athletic Shoe Insole for Your Outdoor Adventures

When taking part in outdoor sports, recreation and adventures, having the right equipment is paramount. While most people focus on finding the perfect shoe, many overlook the significance of selecting the right insole. The truth is, the insole plays a critical role in providing support, stability, and comfort, making it an essential component for maximizing performance, ensuring comfort, and enhancing your overall outdoor experience.

The importance of selecting the right insole cannot be overstated. During outdoor activities, your feet take a pounding and endure significant stress and impact, which, if not properly absorbed and supported, can lead to discomfort, pain, and even injuries.

In this article, we will delve into the world of athletic shoe insoles and provide you with valuable tips to help you choose the ideal insole for your outdoor activities. We will start by exploring the anatomy of the foot and understanding common foot issues because it’s essential for selecting the right insole. Additionally, we’ll evaluate the different materials used in insoles, such as foam, gel, and cork, and discuss the pros and cons of each.

Next, we will dive into the importance of cushioning and impact absorption, explaining how these factors can significantly reduce the risk of injuries during outdoor activities. We will also get into the significance of arch support and foot stability and examine various arch types and how to choose an insole that caters to your specific needs.



Additionally, we will provide guidance on ensuring a proper fit and sizing for your insoles. Poorly-fit insoles can lead to discomfort and interfere with performance. We will also address special considerations for your outdoor activities, such as the need for insoles that can withstand rugged terrains and changing weather conditions.

Finally, we will explore the importance of maintaining and replacing your insoles, and we’ll suggest guidelines on when it’s time for a replacement.

By focusing on finding your “insole mate” – the ideal athletic shoe insole – you can ensure that your feet are well-supported, protected, and ready to conquer any outdoor adventure that comes your way.

Understanding Your Feet

To begin the process of finding the perfect athletic shoe insole, it is crucial to have a deep understanding of the intricate anatomy of your feet and the profound impact it can have on your athletic performance. Your feet are not mere collections of bones and muscles; they are marvelously complex structures that bear the weight of our entire body and facilitate seamless movement.

Identifying common foot issues, such as flat feet, high arches, or overpronation, is very important as these problems can lead to discomfort, pain, and even injuries. A study published in the Journal of Foot and Ankle Research found that 23% of people above the age of 18 experience foot pain, with 8% reporting that it significantly limits their activities. This is a perfect example of why it is vital to assess your foot type before selecting an insole. Selecting one based on knowing your foot and if you have any condition can effectively address any potential issues and make your overall experience so much better.

Evaluating Different Insole Materials

Once you have a better understanding of your feet, it’s important to understand the diverse materials used in athletic shoe insoles. These materials include foam, gel, cork, and more, each having unique properties and benefits.

Foam insoles, like EVA (ethylene-vinyl acetate) foam, offer exceptional cushioning and shock absorption. They are feather-light and provide unparalleled comfort, making them an ideal choice for a wide range of outdoor activities.

Gel insoles, on the other hand, are great in absorbing impact by evenly distributing pressure across the foot. They are particularly beneficial for people who have joint or foot pain.  Gel insoles do wear out quicker and need to be replaced frequently.

Cork insoles are renowned for their ability to mold to the shape of the foot, providing personalized support and cushioning. Additionally, they have natural antimicrobial properties that limit odor and bacteria.

When deciding on the material for your insoles, it is crucial to consider factors such as comfort, support, and durability. Remember, the right material has the potential to significantly enhance your overall outdoor running, hiking and walking experience.

Cushioning and Impact Absorption

Cushioning plays a vital role in an athletic shoe insole, as it helps absorb and distribute the impact forces generated during outdoor activities. A study published in the European Journal of Applied Physiology found, proper cushioning can significantly reduce the impact on joints, potentially lowering the risk of injuries.

When choosing an insole, consider its cushioning properties. Look for features like shock-absorbing pads or air pockets that provide additional cushioning in high-impact areas. A well-cushioned insole can help protect your feet and joints, allowing you to enjoy your outdoor adventures with reduced risk of discomfort or injury.

Arch Support and Foot Stability

Proper arch support is another crucial aspect to consider when selecting an athletic shoe insole. The arch of the foot acts as a natural shock absorber, helping to distribute weight evenly and maintain stability. However, people with flat feet or high arches may require additional support to maintain proper foot alignment.

The Journal of Athletic Training suggests, inadequate arch support can lead to various foot and lower limb injuries. Therefore, understanding your foot arch type and selecting an insole that caters to your specific needs is essential for optimal foot stability and overall performance.

There are different types of arches, including low (flat) arches, normal arches, and high arches. Insoles with built-in arch support, such as those with molded or contoured designs, can help provide the necessary stability and alignment for your feet. Additionally, some insoles offer adjustable arch support, allowing you to customize the level of support based on your comfort and needs.

Insole Fit and Sizing

While finding the right material, cushioning, and arch support are crucial, ensuring a proper fit is equally important. Poorly-fitting insoles can cause discomfort, blisters, or even exacerbate existing foot issues.

To determine the correct insole size, remove the existing insole from your shoe and use it as a guide. If that’s not possible, remove the insoles from the package and place your feet on top of them.   Remember that insoles are often available in different lengths and arch heights, so choose the one that corresponds to your arch length and height first.

If necessary, trim the insole to fit your shoe. Be sure that the width matches the shoe so that the insole does not curl side to side as well as making sure the insole fits properly to the length of the shoe so there is no bunching of material near your toes.

Special Considerations for Outdoor Activities

Outdoor activities can present unique challenges, such as uneven terrain, changing weather conditions, and longer periods of physical exertion. When choosing an athletic shoe insole for your outdoor adventures, it’s important to consider these factors to ensure optimal performance and comfort.

For activities like hiking or trail running, it’s crucial to select insoles that can withstand rugged terrains and the pounding that comes with it. Look for insoles with durable materials that provide excellent shock absorption and support. Consider insoles with moisture-wicking properties to keep your feet dry and comfortable. Wet feet can lead to numerous problems like blisters, foot rot and terrible odor.

A survey conducted by the Outdoor Foundation found, hiking and trail running are among the most popular outdoor activities in the United States, with 47 million Americans participating in hiking and 4.8 million in trail running. Therefore, investing in suitable insoles designed specifically for these activities can greatly enhance your experience and reduce the risk of discomfort or injury.

young woman trail running in the fall

Maintaining and Replacing Insoles

To ensure the longevity of your athletic shoe insoles and maintain their effectiveness, it’s important to follow proper maintenance guidelines. While specific instructions may vary depending on the material, here are some general best practices:

  1. Regularly clean your insoles to prevent odor and bacteria buildup. Follow the manufacturer’s instructions for cleaning and drying.
  2. Avoid exposing your insoles to excessive heat or direct sunlight, as it can cause the materials to breakdown faster.
  3. Inspect your insoles often for signs of wear and tear. If you notice any cracks, flattening, or loss of cushioning, it’s usually time to replace them.

Speaking of replacement, how do you know when it’s time to replace your athletic shoe insoles? While the lifespan of insoles can vary depending on usage and material, a general guideline is to replace them every 6 to 8 months or sooner if you notice significant wear or discomfort.


Choosing the perfect athletic shoe insole for your outdoor adventures is not a task to be taken lightly. By understanding your feet, evaluating different insole materials, considering cushioning and impact absorption, and ensuring proper arch support and fit, you can find an insole that caters to your specific needs and enhances your overall outdoor running experience.

Remember, the right insole can provide the necessary support, stability, and comfort, reducing the risk of discomfort or injury during your outdoor activities. So, take the time to assess your feet, explore different options, and invest in a high-quality insole that will serve as your sole mate throughout your outdoor adventures.

By paying attention to the details and choosing the right athletic shoe insole, you can embark on your outdoor pursuits with confidence, knowing that your feet are well-supported and protected. So, lace up your shoes, hit the trails, and let your perfectly chosen insoles take you on an unforgettable outdoor journey.

U.S. Ski Resort Opening Dates 2023

U.S. Ski Resort Opening Dates 2023

U.S. Ski Resort Opening Dates

When will U.S. ski resorts open for the 2023/24 season you ask? Well, we have the information for you. See this list of anticipated opening dates for U.S. ski resorts and plan your first visit.

Please Note: The dates listed here are unofficial and not final. The resort opening dates are projected and subject to change. This list is in alphabetical order, except for the top list of resorts already open.

Arapahoe Basin Ski Area Open
Eldora Mountain Resort Open
Keystone Open
Killington Resort Open
Ski Brule Temporarily Closed
Ski Ward Temporarily Closed
Trollhaugen Temporarily Closed
Wild Mountain Ski & Snowboard Area Open
Winter Park Open
Dodge Ridge 11/10/23
Timberline Lodge 11/10/23
Breckenridge 11/10/23



49 Degrees North 12/2/23
Afton Alps 11/18/23
Alpental 12/15/23
Alpine Valley 12/16/23
Alpine Valley Resort 11/25/23
Alpine Valley Ski Area 12/16/23
Alta Ski Area 11/17/23
Alyeska Resort 12/7/23
Andes Tower Hills Ski Area 11/11/23
Angel Fire Resort 12/15/23
Anthony Lakes Mountain Resort 12/3/23
Appalachian Ski Mountain 11/17/23
Appalachian Ski Mountain 11/17/23
Arizona Snowbowl 11/17/23
Aspen Snowmass 11/23/23
Attitash 12/2/23
Bear Creek Mountain Resort 12/24/23
Bear Mountain 11/24/23
Bear Valley 12/16/23
Beaver Creek 11/22/23
Beaver Mountain 12/6/23
Beech Mountain Resort 11/24/23
Beech Mountain Resort 11/24/23
Belleayre 11/17/23
Berkshire East 12/17/23
Big Boulder 12/26/23
Big Powderhorn Mountain 12/22/23
Big Sky 11/22/23
Big Squaw Mountain Ski Resort 12/26/23
Bittersweet Ski Area 11/22/23
Black Mountain 12/26/23
Blacktail Mountain Ski Area 12/9/23
Blue Hills Ski Area 12/27/23
Blue Knob 12/21/23
Blue Mountain Resort 12/2/23
Bluewood 12/6/23
Bogus Basin 11/24/23
Bogus Basin 11/24/23
Boreal Mountain Resort 11/17/23
Boston Mills 12/23/23
Bousquet Ski Area 11/24/23
Boyne Mountain Resort 11/24/23
Bradford Ski Area 12/27/23
Brandywine 12/23/23
Brantling Ski Slopes 12/25/23
Breckenridge 11/10/23
Bretton Woods 11/18/23
Brian Head Resort 11/17/23
Bridger Bowl 12/9/23
Brighton Resort 11/10/23
Bristol Mountain 11/15/23
Bruce Mound 12/17/23
Brundage Mountain Resort 11/24/23
Bryce Resort 12/17/23
Buck Hill 11/22/23
Buena Vista Ski Area 11/26/23
Buffalo Ski Club Ski Area 12/31/23
Burke Mountain 11/25/23
Burke Mountain 11/25/23
Caberfae Peaks 11/24/23
Camden Snow Bowl 12/15/23
Camelback Mountain Resort 12/16/23
Campgaw Mountain 12/27/23
Canaan Valley Resort 12/16/23
Cannon Mountain 11/24/23
Cannonsburg 12/26/23
Cascade Mountain 11/26/23
Cataloochee Ski Area 11/20/23
Catamount 12/15/23
Chestnut Mountain Resort 11/26/23
Christie Mountain 12/9/23
Christmas Mountain 12/24/23
Coffee Mill Ski & Snowboard Resort 12/18/23
Cooper 12/6/23
Cooper Spur 12/16/23
Copper Mountain 11/13/23
Cranmore Mountain Resort 11/24/23
Crested Butte Mountain Resort 11/22/23
Crotched Mountain 12/8/23
Crystal Mountain 11/22/23
Crystal Mountain, MI 11/24/23
Dartmouth Skiway 12/22/23
Deer Valley Resort 12/2/23
Devils Head 11/25/23
Devils Head 11/25/23
Diamond Peak 12/2/23
Dodge Ridge 11/10/23
Donner Ski Ranch 11/11/23
Dry Hill Ski Area 11/24/23
Eagle Point 12/15/23
Eagle Rock 1/1/24
Eaglecrest Ski Area 12/3/23
Elk Mountain Ski Resort 12/13/23
Elko SnoBowl 12/30/23
Elm Creek Winter Recreation Area 12/11/23
Enchanted Forest Ski Area 12/10/23
Four Lakes 12/26/23
Giants Ridge Resort 11/25/23
Gore Mountain 11/18/23
Grand Geneva 12/16/23
Grand Targhee Resort 11/17/23
Granite Peak Ski Area 11/22/23
Great Divide 12/9/23
Greek Peak 11/25/23
Gunstock 12/8/23
Heavenly 11/17/23
Heavenly 11/17/23
Hidden Valley Ski Area 12/30/23
Hilltop Ski Area 12/1/23
Hogadon Basin 12/9/23
Holiday Mountain 12/26/23
Holiday Valley 11/24/23
Holimont Ski Area 12/16/23
Homewood Mountain Resort 12/15/23
Hoodoo Ski Area 12/16/23
Howelsen Hill 11/25/23
Hunt Hollow Ski Club 12/26/23
Hunter Mountain 11/18/23
Hyland Ski & Snowboard Area 11/21/23
Jack Frost 12/2/23
Jackson Hole 11/24/23
Jay Peak 11/25/23
Jiminy Peak 11/24/23
June Mountain 12/10/23
Kelly Canyon Ski Area 12/19/23
King Pine 12/16/23
Kirkwood 12/1/23
Kissing Bridge 12/26/23
Labrador Mt. 12/17/23
Lee Canyon 12/9/23
Liberty 12/26/23
Little Switzerland 11/26/23
Lookout Pass Ski Area 11/11/23
Loon Mountain 11/22/23
Lost Trail – Powder Mtn 12/1/23
Lost Valley 12/15/23
Lutsen Mountains 11/18/23
Mad River Glen 12/9/23
Mad River Mountain 12/16/23
Magic Mountain 12/16/23
Magic Mountain Ski Area 12/16/23
Mammoth Mountain 11/10/23
Maple Ski Ridge 12/25/23
Marquette Mountain 12/16/23
Massanutten 11/24/23
Maverick Mountain 12/10/23
McCauley Mountain Ski Center 12/16/23
Meadowlark Ski Lodge 12/10/23
Mission Ridge 11/17/23
Mission Ridge 11/17/23
Mohawk Mountain 11/26/23
Monarch Mountain 12/1/23
Mont Ripley 12/11/23
Montage Mountain 12/16/23
Montana Snowbowl 12/9/23
Mount Bohemia 12/27/23
Mount Holly 11/22/23
Mount Kato Ski Area 11/24/23
Mount La Crosse 12/23/23
Mount Peter Ski Area 12/17/23
Mount Pleasant of Edinboro 12/23/23
Mount Snow 11/17/23
Mount Southington Ski Area 12/16/23
Mount Sunapee 11/23/23
Mountain Creek Resort 12/18/23
Mountain High 11/18/23
Mt. Abram Ski Resort 12/16/23
Mt. Ashland 12/9/23
Mt. Baker 11/18/23
Mt. Baldy 11/24/23
Mt. Brighton 12/9/23
Mt. Crescent Ski Area 12/20/23
Mt. Holiday Ski Area 12/28/23
Mt. Hood Meadows 11/29/23
Mt. Hood Skibowl 12/2/23
Mt. Jefferson 12/21/23
Mt. Rose – Ski Tahoe 11/10/23
Mt. Shasta Ski Park 12/9/23
Mt. Spokane Ski and Snowboard Park 12/3/23
Mulligan’s Hollow Ski Bowl 12/26/23
Nashoba Valley 12/18/23
New Hermon Mountain 12/30/23
Nordic Mountain 11/25/23
Nordic Valley Resort 12/2/23
Northstar California 11/17/23
Nubs Nob Ski Area 11/24/23
Oak Mountain 12/17/23
Ober Mountain Ski Area & Adventure Park 11/25/23
Ober Mountain Ski Area & Adventure Park 11/25/23
Okemo Mountain Resort 11/18/23
Otis Ridge Ski Area 12/17/23
Pajarito Mountain Ski Area 12/22/23
Palisades Tahoe 11/22/23
Paoli Peaks 12/23/23
Pats Peak 12/2/23
Pebble Creek Ski Area 12/2/23
Peek’n Peak 12/9/23
Pico Mountain 12/15/23
Pine Knob Ski Resort 11/22/23
Pine Mountain 12/16/23
Plattekill Mountain 12/16/23
Pleasant Mountain 12/16/23
Pomerelle Mountain Resort 12/11/23
Powder Mountain 12/8/23
Powder Ridge Park 12/15/23
Powder Ridge Ski Area 11/22/23
Powderhorn 11/24/23
Powderhorn 11/24/23
Purgatory 11/18/23
Ragged Mountain Resort 12/1/23
Red Lodge Mountain 11/24/23
Red River 11/22/23
Roundtop Mountain Resort 12/24/23
Royal Mountain Ski Area 12/17/23
Sapphire Valley 12/26/23
Saskadena Six 12/14/23
Schuss Mountain at Shanty Creek 11/24/23
Schweitzer 11/24/23
Seven Oaks 11/25/23
Seven Oaks 11/25/23
Seven Springs 11/24/23
Showdown Montana 11/24/23
Sierra-at-Tahoe 12/2/23
Silver Mountain 11/24/23
Silver Mountain 11/24/23
Silverton Mountain 12/28/23
Sipapu Ski Resort 11/17/23
Sipapu Ski Resort 11/17/23
Ski Apache 11/23/23
Ski Apache 11/23/23
Ski Big Bear 12/17/23
Ski Butternut 12/23/23
Ski China Peak 11/11/23
Ski Granby Ranch 12/8/23
Ski Santa Fe 11/23/23
Ski Sawmill 12/26/23
Ski Snowstar Winter Sports Park 12/27/23
Ski Sundown 12/16/23
Smugglers’ Notch Resort 11/24/23
Snow Creek 12/23/23
Snow King Mountain 12/2/23
Snow Ridge 12/24/23
Snow Snake Mountain Ski Area 12/26/23
Snow Summit 11/23/23
Snow Trails 12/17/23
Snow Valley 11/24/23
Snowbasin 11/24/23
Snowbird 11/30/23
Snowriver Mountain Resort 11/24/23
Snowshoe Mountain 11/24/23
Snowy Range Ski & Recreation Area 12/1/23
Soda Springs 11/24/23
Soldier Mountain Ski Area 12/17/23
Song Mountain 12/16/23
Spirit Mountain 11/26/23
Spring Mountain Ski Area 12/10/23
Steamboat 11/22/23
Stevens Pass Resort 12/1/23
Stowe Mountain 11/18/23
Stratton Mountain 11/18/23
Sugar Mountain Resort 11/18/23
Sugarbush 11/22/23
Sugarloaf 11/17/23
Sun Valley 11/23/23
Sunburst 12/2/23
Sundance 12/2/23
Sunday River 11/16/23
Sundown Mountain 12/12/23
Sunlight Mountain Resort 12/8/23
Sunrise Park Resort 12/2/23
Swain 12/23/23
Swiss Valley 12/26/23
Tahoe Donner 12/8/23
Tamarack Resort 12/9/23
Taos Ski Valley 11/23/23
Terry Peak Ski Area 12/2/23
Teton Pass Ski Resort 12/15/23
The Highlands 11/24/23
The Homestead 12/26/23
The Omni Homestead Resort 12/26/23
The Summit at Snoqualmie 12/1/23
The Summit at Snoqualmie 12/1/23
Thunder Ridge 12/17/23
Timber Ridge 12/20/23
Timberline Lodge 11/10/23
Timberline Mountain 11/23/23
Titus Mountain 12/17/23
Treetops Resort 12/3/23
Tussey Mountain 12/28/23
Tyrol Basin 11/19/23
Vail 11/10/23
Villa Olivia 12/30/23
Wachusett Mountain Ski Area 11/25/23
Wachusett Mountain Ski Area 11/25/23
Waterville Valley 12/10/23
Welch Village 11/25/23
West Mountain 12/23/23
Whaleback Mountain 12/26/23
White Pass 12/1/23
White Pass 12/1/23
Whitecap Mountain 12/17/23
Whiteface Mountain Resort 11/24/23
Whitefish Mountain Resort 12/7/23
Whitetail Resort 12/26/23
Wildcat Mountain 11/23/23
Willamette Pass 12/1/23
Willard Mountain 12/16/23
Wilmot Mountain 12/3/23
Windham Mountain 11/20/23
Wintergreen Resort 12/23/23
Winterplace Ski Resort 12/9/23
Wisp 11/25/23
Wolf Creek Ski Area 11/11/23
Woods Valley Ski Area 12/16/23
Yawgoo Valley 12/27/23
Yosemite Ski & Snowboard Area 12/15/23

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