MASTERFIT BLOG
PERSPECTIVES FROM THE INSOLES WORLD
6 Tips for a Better Ski Vacation
This winter, thousands of people will head to Colorado and other Western states to hit the slopes for a ski vacation. Even if you’ve already booked your flights, accommodations and lift tickets, you...
Ski Exercises To Get You Ready For The Slopes
Fitness coach Jamie Lloyd offers expert advice on the best exercises to help you prepare for a trip to the slopes.
The World’s 10 Best Functional Exercises
10 incredible, valuable, time-tested functional exercises that will improve your movement patterns, body awareness and total-body power.
6 Stretches to Improve Fascia Elasticity
Improve your performance and prevent injury by focusing on these flexibility highways. In fitness, muscles tend to get all the glory. Not surprising, considering we’re visual creatures, and besides,...
How to Spend 7 Days in Park City, Utah
Park City, Utah is a unique winter vacation destination that has two world-class ski operations within minutes of each other.
The Benefits Of Walking: Nine Reasons To Pound The Pavement
Walk it off – the weight, that is… A recent survey found that one in five adults in the UK hadn’t walked continuously for more than 20 minutes in the past year. Pretty shocking when you consider...
How to Prep Your Gear for Ski Season: 6 Pro Tips
As ski season approaches, you may be more than ready to hit the slopes—but is your gear? Here are 6 pro tips on how to prep your gear for ski season. For some pro tips on prepping your equipment,...
The Ultimate Home Workout Plan
It can sometimes feel like the fitness industry is in a constant rush to find the next big thing – the new diet, workout class or item of training kit that will get amazing results. In the process,...
Sharpening Skills
Like their bases, your skis’ edges require regular maintenance to ensure they’re running as smoothly as possible in all snow conditions. Leif Sunde, ski technician and cofounder of the Denver Sports...
