Whatever your favourite distance is, you’ll build speed and strength with these moves. There are very few people who would say no to running a little faster. No matter what...
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We realize that the name of this iconic resort is set to change in the near future. When this article was written, that information had not been made public and...
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We know you train the big guns: quads, hamstrings, abs, lower back. But while those large muscle groups do the bulk of the work on the hill, they don’t operate...
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Thanks to the confluence of geological realities and political partitioning, some states got the raw end of the deal in the mountain department, no question. The high points of more...
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Try these moves to get a top-quality cardio workout without going for a run or cycle. For most people the word cardio means running, cycling or something along those lines,...
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We get it. Ranking the “world’s best functional exercises” is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The...
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Just like the foundation of a house, your feet are the foundation of your body and work in concert with bones, muscles and tendons to support your skeletal frame. When...
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Three running shoe experts on the challenges of finding the right trainers for you
Americans have achy feet. In fact, 77% of Americans suffer from some type of foot pain and of those people suffering, 1 in 2 say that their physical activity is...
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Chef Hayden Groves has cycled all three Grand Tours – here’s what he learned. Tame the hills “It’s about power-to-weight, or watts/kg, here. It’s often best to sit in the...
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